BICEP WORKOUT FOR MASS 102
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bicep exercise.
youtu.be/z59C7qPslAc.
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Thebicep exercise for mass is an intermediate or advancement exercise yet any person rates to offer it a shot! This bicep exercise is testing as a result of the mechanical decline collections and also supersets. I wish you appreciate the exercise and also remember to strike the THUMBS up switch! Don’ t neglect you could look into my various other bicep exercise for mass on this network under the playlist. Let me understand exactly what you think of this!
COMPLETE WORKOUT:.
** OLYMPIC BAR CURL-.
4 SETS TOTAL.
8 REGULAR REPS.
4 SLOW NEGATIVE REPS-3 COUNT.
45-60SECS REST MAX.
** DUMBBELL DEAD HANG PREACHER CURLS-EZ BAR PREACHER CURLS.
10REPS-DUMBBELL DEAD HANGS.
5 REPS- EZ BAR CURLS( ALTERNATE WIDE AND CLOSE GRIP).
4 SETS TOTAL.
45-60SECS REST MAX.
** CABLE ROPE HAMMER CURLS/REVERSE GRIP BARBELL CURLS.
8 REPS HAMMER CURLS-MODERATE-HEAVY.
4 REPS-REVERSE GRIP BARBELL CURLS.
4 SETS TOTAL.
45-60SECS REST MAX.
** THE 8’S.
8 REPS-INCLINE DUMBBELL CURLS.
8 REPS INCLINE DUMBBELL HAMMER CURLS.
8 REPS-STANDING ACROSS BODY HAMMER CURLS.
3-4 SETS TOTAL-WHATEVER YOU CAN DO.
45-60SECS REST MAX.
bicep exercise.
youtu.be/z59C7qPslAc.
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